A full body approach to relieve pain and tension, restoring quality of life

Harmony Physical Therapy-myofascialrelease specializes in the John Barnes approach to Myofascial Release. This approach provides true healing experience by releasing fascial restrictions throughout your body caused by dysfunctional holding and movement patterns, trauma, injury, poor posture and scar tissue.
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About

Heather Cullen, a physical therapist for 31 years, earned her undergraduate degree in Psychology/Biology from Hamline University in St. Paul, MN. She earned her Master’s in Physical Therapy from The College of St. Catherine in Minneapolis, MN. After graduating, she traveled to work in several states, before being drawn to the amazing outdoor lifestyle that Washington State has to offer. She has owned and operated Harmony Physical Therapy since 2007. Heather has experience with all age-groups (0-100+). Over the years she has been employed at outpatient clinics, inpatient rehabilitation, acute care hospital, home health, pediatric rehabilitation, school districts and neurodevelopmental programs. Heather's search to find therapy techniques that successfully and holistically treat the body lead her to John F. Barnes Myofascial Release in 2009. She has since experienced over 350 hours in myofascial release training. This approach to healing has changed the way Heather practices physical therapy by focusing on finding and treating the cause of her client's pain, not just the symptoms. The result is a more permanent healing. Heather has always enjoyed physical movement lead but her curiosity about the potential a human body has. She was a competitive gymnast through college, and since has enjoyed mountain biking, skiing, hiking, kayaking, and playing outdoors.
Heather Cullen
MPT

Services

Common conditions treated, but much more are not on this list

  • Trauma
  • Carpal Tunnel Syndrome
  • Chronic Pain
  • Brain Injury/Concussions
  • Joint Replacement
  • Fatigue
  • Headaches/Migraines
  • Sciatica
  • Women's Health
  • Digestive Problems
  • Arthritis
  • Complex Medical Issues
  • Pelvic pain/dysfunction
  • Sports Injuries
  • Fibromyalgia
  • Neurological Dysfunction
  • Neck/Back Pain
  • Painful/Restricted Scars
  • Thoracic Outlet Syndrome
  • Jaw and Mouth Pain
  • Scoliosis
  • Post-Operative Cancer Care
  • Sport Injuries
  • Work Stress

Approaches

  • John Barnes Approach to Myofascial Release Therapy

Insurance Accepted

  • Superbill for out-of-network P.T.
  • Regence
  • HMA

Fees

  • 60 minute in-person session: $140
  • 90 minute in-person session: $210
  • 4 hour package received in 2 weeks: $500

Testimonials

“I used to think of pain was working against me, but after a few sessions receiving MFR therapy from Heather, I now use pain as my guide towards healing, and I have never felt better. ”

Tamara

“Heather is a great therapist because she accepts all parts of you. Your body, past, strengths and fault are all treated with love and no judgment. It’s rare to feel such deep acceptance from a human being. That alone is healing, not to mention her great skill.”

Christina

“I began myofascial treatment 1 week after shoulder surgery and saw changes including pain reduction and increased range of motion. My surgeon was shocked at my recovery: at six weeks post-surgery, I had the range of motion normally seen at six months post-op.”

Evan
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